What Is Hemp Milk?

While it also technically comes from Cannabis sativa, hemp milk is unlike cannabinoid-infused products in practically every way. Hemp milk won’t get you high, but it is incredibly nutritious. It doesn’t contain any cannabinoids, but it still has a lot of impressive health benefits.

What exactly is hemp milk, and why should you drink it? Find the answers to all your hemp milk questions in this guide.

Part 1: What is hemp milk?

Hemp milk is a drink derived from the seeds of the hemp plant. Like other hemp-seed products, hemp milk doesn’t contain any significant concentrations of cannabinoids, but it does contain lots of proteins, amino acids, and minerals that are essential to your health.

As a non-dairy milk alternative, hemp milk has recently become popular alongside other options like almond and oat milk. For people who are allergic to other types of non-dairy milk, hemp milk can be a welcome solution.

Does hemp milk get you high?

Hemp milk is non-psychoactive, meaning it won’t get you high. The seeds of the hemp plant do not contain significant concentrations of cannabinoids—the cannabinoid concentration in hemp milk and other hemp seed products is usually considerably below 1%.

No matter how much hemp milk you drink, you won’t get high. While this might be a disappointment for people who enjoy the intoxicating effects other parts of the cannabis plant can provide, it’s a relief to individuals who are simply looking for a non-dairy milk alternative and don’t want to ingest psychoactive substances.

Does hemp milk have CBD?

No, hemp milk does not contain considerable concentrations of CBD. Thorough lab tests may note minuscule concentrations of CBD and other cannabinoids, but the total cannabinoid concentration in hemp milk is usually under 1%. If you want to experience the beneficial, non-intoxicating effects of CBD, you’ll need to use a product that was derived from the flowers, not the seeds, of the hemp plant.

Does hemp milk have cannabinoids?

No, hemp milk hardly contains any cannabinoids at all. During its maturation process, the Cannabis sativa plant pours all its cannabinoids into its flowers, and any seeds produced at the end of the female plant’s reproductive cycle only contain what fledgling hemp seedlings need to survive until they fully root, which doesn’t include cannabinoids. As a result, you don’t need to worry about ingesting cannabinoids when you drink hemp milk.

Can drinking hemp milk make you fail a drug test?

No, drinking hemp milk will not make you fail a drug test. Since they’re part of the same plant, hemp seeds can contain tiny amounts of the cannabinoids intended to go into the flowering parts of the plant. These “accidental” cannabinoids, though, are only present in tiny concentrations—not nearly enough to cause a positive result on a drug test for THC. Regardless of how much hemp milk you drink, it won’t be enough to make you fail a drug test.

How do you use hemp milk?

Most people use hemp milk as a substitute for dairy milk. While learning to bake with hemp milk can take some practice, anyone can simply open a package of hemp milk and pour it over cereal, add it to coffee, or use it in any of the other ways that dairy milk is commonly used. Compared to other types of non-dairy milk, hemp milk may have additional benefits, making it ideal for health-conscious individuals.

Part 2: Benefits of hemp milk

Hemp milk has been discovered to have a variety of benefits. Most of these benefits overlap with the benefits of hemp seeds since hemp milk is made from hemp seeds. Drinking hemp milk, however, might be more convenient for most people than eating handful after handful of seeds, making the nutritional benefits of hemp more accessible.

Is hemp milk anti-inflammatory?

Hemp milk contains high concentrations of omega fatty acids, which science has identified as potent anti-inflammatory compounds. As a critical component of the immune response, inflammation serves an important purpose in the body. Too much inflammation, however, can harm your tissues and lead to disease, which has caused some researchers to hypothesize that inflammation may actually be the root cause of all disease and illness.

The anti-inflammatory properties of hemp milk may help to explain some of the other benefits of this substance research has uncovered. Just because it’s healthy for most people, though, doesn’t mean that hemp milk is right for everyone.

Is hemp milk good for IBS?

No research has been conducted directly into the benefits of hemp milk for irritable bowel syndrome (IBS). Limited studies have indicated, however, that there may be a connection between low levels of fatty acids and the development of IBS in women. As an excellent source of omega fatty acids, hemp milk may be an ideal non-dairy milk alternative to drink if you suffer from IBS or other inflammation-related gastrointestinal disorders.

Is hemp milk good for weight loss?

There is no indication that hemp milk is particularly good for losing weight. Like hemp seeds, hemp milk has high concentrations of macronutrients like protein and carbs, so while it’s good for keeping you healthily fed, it might not be the best non-dairy milk alternative to turn to when it’s time to lose a few pounds.

Is hemp milk good for your heart?

Yes, among the non-dairy milk alternatives, hemp milk is one of the best options to choose if you’re trying to be conscious of your heart health. In addition to omega fatty acids, hemp milk also contains high concentrations of calcium and magnesium, which are also essential to maintaining a healthy cardiovascular system.

Can hemp milk make you sleepy?

Hemp milk does not contain any compounds that are known to cause sleepiness. Due to its high nutrient content, though, hemp milk may cause a feeling of satiation and relaxation that could make you naturally feel sleepy. It’s also worth noting that some research indicates higher levels of omega acids correlate with better sleep, so making sure you drink plenty of hemp milk might improve your overall sleep quality.

Can hemp milk cause constipation?

Hemp milk is not commonly known to cause constipation. Among the non-dairy milk alternatives that are available, however, hemp milk does have one of the highest fiber contents, which can cause digestive issues in some individuals. If you experience constipation after drinking hemp milk, you should stop drinking it immediately and try an alternative product.

Can babies drink hemp milk?

There isn’t enough scientific data to conclusively determine whether or not hemp milk is safe for newborns. By the time a baby is six months old or so, though, it becomes appropriate to begin introducing foods aside from breastmilk, at which point you can experiment with hemp milk to find out how your little one handles it. If hemp milk causes gas, constipation, rashes, or other symptoms, stop giving it to your baby immediately.

Part 3: Hemp milk FAQ

Still have questions about hemp milk? Find the answers below:

What does hemp milk taste like?

Hemp milk doesn’t taste anything like normal milk. It’s considerably sweeter, for one thing, and it also tastes relatively nutty. In terms of texture, though, hemp milk is surprisingly similar to dairy milk and other types of non-dairy milk alternatives.

Does hemp milk contain estrogen?

No, hemp milk does not contain any estrogen or estrogen-mimicking compounds. The presence of phytoestrogens, or plant-derived estrogens, is a major problem with non-dairy milk alternatives like soy milk since these substances can disrupt both male and female hormonal systems. For those seeking milk that is both estrogen-free and dairy-free, hemp milk is an excellent option.

Does hemp milk contain hormones?

No, hemp milk does not contain any hormones of any kind. Non-organic dairy milk often contains trace concentrations of growth hormones used in cattle factory-farming, and non-dairy milk alternatives like soy milk contain high concentrations of plant-based estrogen. Due to the massively disruptive impact hormones in food can cause, it’s understandable why hemp milk comes as such a welcome relief to many consumers.

Does hemp milk need to be refrigerated?

Yes, you should refrigerate a container of hemp milk after it has been opened. Prior to opening, however, hemp milk containers can be stored at room temperature. Always check the expiration date and storage instructions for each hemp milk product you buy to make sure you use this milk alternative safely.

Can hemp milk be heated?

Yes, it is perfectly safe to heat hemp milk and most other types of non-dairy milk alternatives. Whether you just want a cup of steamed milk or you’re adding hemp milk to a hot drink, don’t be concerned you’ll ruin your hemp milk by heating it. Be careful, however, not to boil hemp milk since doing so negatively impacts its flavor and neutralizes most of its beneficial nutrients.

Is hemp milk good in coffee?

Yes, many hemp milk drinkers indicate that this non-dairy milk alternative tastes excellent when paired with coffee. Keep in mind, however, that hemp milk will impart a nutty flavor to any drink into which it’s added—which might be just what you’re looking for.